A Lil Light-hearted letter

We are going to change things up a bit…

we have spoken a lot about fears, we are all well aware that it is fear that is driving our saboteurs and fear that fuels our inner turmoil. Therefore we have done lots of work on being aware of these fears and working through them, in order to find more inner peace and fulfilment.

However, there is another approach that works wonders, its a lil more light-hearted and perfect to add to your bank of Lil Helps.

How it works

We are kind of heading into manifestation territory, but don’t panic, it’s less woowoo because I am going to give you the logical explanation as to why it works! (something my over-thinker desperately seeks.)

“where the mind goes the energy flows” is a quote that sums up this theory. I interpret it to mean that whatever I am thinking about, I invest the most time and brain power into it and subsequently the most of my energy.

Although awareness is our greatest strength in conquering our saboteurs, If we are spending all of our time thinking about what fears we don’t want to be guided by and we tangle our minds in the ‘what’, ‘whys’ and ‘hows’ of their impacts on our lives, we can end up being even more bound by them.

Instead, we can take a creative route, where we direct our attention to the things that we would like to think and feel and do and be. In doing so, we are acknowledging fear briefly and then letting it go deliberately, to discover an exciting new opportunity.

Living life like you are already the person that you aspire to be.

A Lil Help-Sheet

Give these quick questions a go, don’t faff on it, just write what comes to mind.

I sympathise with my fellow over-thinkers on this one!

“How on earth am I meant to decide what I want to feel, do or be??” I hear you, and I often get myself wound up about it too. The beauty of this is that you can try loads of options, you can be fearless, aspirational you in 10 different ways and they can all teach you something, we are playing here, there is no right or wrong (ughh that stupid phrase).

A Lil Moment can go a long way…

Now what are you thinking? Send me a comment, let’s untangle your mind!

There are more Lil Helps and other simple life changing insights in past posts on my website, have a look….